Skip to content
TTEENTracking emotions, energy & neurostress

📊 Real teen data

A day in the life of a stressed teen

One ordinary school day, hour by hour, shared anonymously by a high-school student. Not an extreme day — a normal one.

  1. 6:30 AM

    Wake up

  2. 7:20 AM

    Leave for school

  3. 8:00 AM

    School starts

  4. 12:10 PM

    Lunch

  5. 1:10 PM

    Back to class

  6. 4:00 PM

    After-school activities

  7. 6:00 PM

    Homework

  8. 10:30 PM

    Dinner

  9. 11:00 PM

    More homework

  10. 1:00 AM

    Sleep

  11. 6:30 AM

    Do it again

5½ hours of sleep.

And we're wondering why teens are stressed?

17 hrs

Awake time between waking up and finally going to sleep.

6½ hrs

Schoolwork after the school day ends, including a late dinner break.

How this was shared

This schedule is published with the student's permission, and their parent's. It is shared anonymously: no name, school, class or identifying detail is included. It is a self-reported timetable, not sensor data — bio-signal readings from the bracelet prototype will be published here once there is a real dataset to show.

What the schedule shows

Tests to study for, demanding classes and social pressure stack on top of each other, and the only flexible thing left in the day is sleep. Sleep is also what protects memory, mood and stress tolerance — so it is the worst thing to trade away.

What it looks like on a watch

Four real days of heart rate and stress, recorded on a teen's Apple Watch. Pink is time the watch flagged as stress; blue is rest.

Heart rate and stress chart for Mon, Feb 2: 8h 45m in the stress range. Sleeping heart rate 58–79 bpm · daytime lowest average 77 bpm.

Mon, Feb 2

8h 45m in the stress range

Sleeping heart rate 58–79 bpm · daytime lowest average 77 bpm

Heart rate and stress chart for Tue, Feb 3: 5h 45m in the stress range. Sleeping heart rate 63–80 bpm · daytime lowest average 78 bpm.

Tue, Feb 3

5h 45m in the stress range

Sleeping heart rate 63–80 bpm · daytime lowest average 78 bpm

Heart rate and stress chart for Thu, Feb 12: 4h 45m in the stress range. Only 15m of restorative time · a spike to about 160 bpm before 6 AM.

Thu, Feb 12

4h 45m in the stress range

Only 15m of restorative time · a spike to about 160 bpm before 6 AM

Heart rate and stress chart for Thu, Feb 19: 5h 15m in the stress range. 1h 45m of restorative time · sleeping heart rate 56–74 bpm.

Thu, Feb 19

5h 15m in the stress range

1h 45m of restorative time · sleeping heart rate 56–74 bpm

Shared with the student's permission, and their parent's, with no name or school attached. These are consumer wearable readings, not clinical measurements — the watch estimates pulse and heart-rate variability, and its "stress" label is an estimate, not a diagnosis.

How we track this Stress hacks