You deserve immediate support
You do not have to get through this alone.
If you are thinking about hurting yourself, if someone is hurting you, or if you are in immediate danger, use the options below now.
Call 988US Suicide & Crisis Lifeline, free 24/7Text 988Start a private text conversation in the USText HOME to 741741Crisis Text Line in the USCall 911If you or someone else is in immediate danger
Tell one safe adult now
A parent, caregiver, counselor, teacher, coach, nurse, doctor or another adult you trust can stay with you and help make the next call.
You can say: “I’m not feeling safe being alone right now. Please stay with me and help me get support.”
Outside the US?
Call your local emergency number or go to the nearest emergency department. Ask a trusted adult to stay with you while you find your country’s crisis service.