What’s going on? · 2 min read
Social media
A feed can be fun and still leave you feeling mentally exhausted.
Why it can feel this way
Infinite scroll, comparison and the possibility of a new message keep your attention on standby.
Try this now · 2 min
Put your phone out of reach for one song. Notice whether your shoulders or breathing change.
How to say it
“I need a break from this conversation. I’ll reply when I can think clearly.”
When to get more help
Tell a trusted adult or qualified professional when this keeps coming back, changes sleep or school, or feels too heavy to manage alone.
Walk it through · about 2 min
What happened?
Three quick questions. Nothing is saved or sent anywhere.
Did this help?