What’s going on?
Social media
A feed can be fun and still leave you feeling mentally exhausted.
Why it can feel this way
Infinite scroll, comparison and the possibility of a new message keep your attention on standby.
Try this now
Put your phone out of reach for one song. Notice whether your shoulders or breathing change.
How to say it
“I need a break from this conversation. I’ll reply when I can think clearly.”
When to get more help
Tell a trusted adult or qualified professional when this keeps coming back, changes sleep or school, or feels too heavy to manage alone.