What’s going on? · 2 min read
Relationships
Caring about someone can feel exciting, confusing and intense all at once.
Why it can feel this way
Unclear expectations and fear of rejection can keep your body in alert mode.
Try this now · 2 min
Ask yourself: what happened, what do I need, and what boundary would make this feel safer?
How to say it
“I like you, and I want to be honest about what I’m comfortable with.”
When to get more help
Tell a trusted adult or qualified professional when this keeps coming back, changes sleep or school, or feels too heavy to manage alone.
Walk it through · about 2 min
What happened?
Three quick questions. Nothing is saved or sent anywhere.
Did this help?