What’s going on?

Relationships

Caring about someone can feel exciting, confusing and intense all at once.

Why it can feel this way

Unclear expectations and fear of rejection can keep your body in alert mode.

Try this now

Ask yourself: what happened, what do I need, and what boundary would make this feel safer?

“I like you, and I want to be honest about what I’m comfortable with.”

Tell a trusted adult or qualified professional when this keeps coming back, changes sleep or school, or feels too heavy to manage alone.