What’s going on?
Parents and family
It is hard when home—the place meant to feel safe—also feels tense.
Why it can feel this way
You may be trying to protect yourself, avoid conflict and still be understood at the same time.
Try this now
Choose one issue, one example and one request. You do not have to explain everything at once.
How to say it
“I’m not asking you to fix this yet. I need you to hear what this has been like for me.”
When to get more help
Tell a trusted adult or qualified professional when this keeps coming back, changes sleep or school, or feels too heavy to manage alone.