What’s going on?
Friend drama
Friend problems can take over your whole attention because belonging matters.
Why it can feel this way
Uncertainty makes your brain replay messages and search for clues, even when there is nothing new to solve.
Try this now
Pause the group chat for ten minutes. Write down what you know, what you are guessing and what you need to ask.
How to say it
“I care about our friendship. Something has felt off, and I’d rather ask than keep guessing.”
When to get more help
Tell a trusted adult or qualified professional when this keeps coming back, changes sleep or school, or feels too heavy to manage alone.